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21 Φεβ 2021 · Learn how to do perfect side lateral raises with dumbbells from Andrew Kwong, a fitness coach and influencer. Watch the video to see the correct form, tips and common mistakes to avoid.
7 Ιουν 2024 · Learn how to perform lateral raises, an effective shoulder exercise that targets the lateral head of the deltoid muscle. Find out the benefits, common mistakes, and variations of this movement.
1 Φεβ 2010 · Learn how to perform the dumbbell side lateral raise exercise with proper technique and form. This video shows you the steps, tips and benefits of this shoulder workout for building muscle and strength.
1 Ιουλ 2009 · Strengthening the lateral deltoid with lateral raise exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weigh...
Learn how to do the dumbbell lateral raise, an upper body isolation exercise for building shoulder strength and size. See benefits, instructions, images and variations of this exercise.
Learn the anatomy and function of the lateral deltoids and how to perform the best types of Lateral Raise exercises to build them. Avoid common mistakes and get tips on weight selection, form, and variations.
7 Αυγ 2024 · Learn how to perform lateral raise with proper form, techniques and variations to strengthen your shoulders and improve your posture. Find out the benefits, mistakes, weight determination and muscles involved in this isolation exercise.
