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Track your habits and get on the path to a better night’s sleep! Sleep is a basic need, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready for daily activities.
Sleep Diary Complete in the Morning Start Date: / / Day 1 What time did you get into bed? What time did you put away your devices? What time did you try to go to sleep? How long did it take you to fall asleep? What time did you wake up this morning? How many times did you wake up during the night? How long were you awake during the night?
Sleep Diary Day of week: What time did you get into bed? What time did you try and go to sleep? Very Poor Poor Fair Good Very Good How would you rate your sleep quality? No. of minutes Last night I slept a total of: Was your sleep disturbed by any factors? If so, list them here (ex. allergies, noise, pets, discomfort/pain, etc.) Any other comments
TWO WEEK SLEEP DIARY. INSTRUCTIONS: (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. (2) Put the letter “C” in the box when you have coffee, cola or tea.
Sleep Diary. Complete in the Morning. Day 1 Day 2 Day 3 Day 4. Start date: Day 5. Day 6. Day 7. Day of week: What time did you get into bed?
25 Φεβ 2021 · Download the NSF Sleep Diary. Using a sleep diary helps if you are: Curious about how your lifestyle impacts sleep. Having sleep problems and want to figure out why. Ready to seek help from a professional and want a record of your sleep patterns. How to Use the NSF Sleep Diary. Using this sleep diary takes just a few minutes each day.
Sleep Diary. We encourage you to complete this sleep diary on a daily basis for one or two weeks. It will help you track your sleep schedule and this will provide information that can help you improve your sleep. Fill in this diary each morning after the previous night’s sleep.
