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A worksheet with research-based tips for getting a better night’s sleep. Some of the tips include maintaining a regular sleep schedule, consuming caffeine only in the morning, and following a healthy diet.
19 Μαρ 2021 · Learn how to improve your sleep hygiene with science-based strategies, handouts, and worksheets. Find out what factors affect your sleep quality and quantity, and how to create a better bedtime routine.
Download a free sleep hygiene handout with tips, trackers, and a sleep log template for clients with sleep challenges. Learn how to create the right environment for restful sleep and monitor your sleep quality.
Just like any other part of basic self-care, your sleep behavior could also benefit from hygiene. Your sleep environment, afternoon and evening activities, coping behaviors, and sleep routine are all part of good sleep hygiene.
Learn how to improve your sleep and manage your anxiety with this handout from Anxiety Canada. Find out how to create a comfortable sleep environment, relax, exercise, set a routine, and more.
Learn how to improve your sleep hygiene with this handout from TherapistAid. It includes 10 practical tips on scheduling, caffeine, napping, bed use, bedroom comfort, screens, and more.
Learn how to improve your sleep quality and prevent sleep disturbances with good sleep hygiene practices. This handout provides tips on sleep schedule, sleep needs, food and drink, exercise, environment, and bedtime routine.
