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Dairy products like low-fat cheeses and yogurts are excellent sources of protein. Nonfat Greek yogurt contains more protein than any other yogurt and is a great substitute for sour cream. A meaty texture. Waldeck recognizes that some people crave the texture of meat.
27 Νοε 2023 · What is a good source of protein that isn’t meat? Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein.
22 Δεκ 2016 · There are many alternatives to meat that have similar amounts of protein and we've put together a list of the 49 best vegetarian proteins that are as good as meat. All the vegetarian options we have listed have at least 10g of protein per 100g when raw, putting them right up there with a meat lover’s favorites. i.
31 Αυγ 2023 · Beans and legumes are two of the best sources of protein for vegetarians because you can use them in place of almost any meat in curries, salads, soups, tacos, and similar dishes. They come...
24 Φεβ 2023 · Health & Diet Guide. Protein Sources That Aren’t Meat. Medically Reviewed by Christine Mikstas, RD, LD on February 24, 2023. Written by Danny Bonvissuto. 1/12. Cannellini Beans. There are 10...
10 Ιαν 2023 · The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products.
Eating more protein doesn't have to mean eating more meat. Here are 10 high-protein foods that can boost your intake and help you maintain a heart-healthy diet.