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17 Φεβ 2009 · http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior deltoid, or rear delt. If you...
HOW TO DO THE STRAIGHT ARM LATERAL RAISE: Stand tall in the starting position. Keep your feet shoulder-width apart for stability. Grab a pair of light weights with a neutral grip (palms facing your body). Let your arms hang straight down at your sides, with a slight bend in your elbow joints.
16 Οκτ 2017 · Before you go rewriting the lateral raise book and reverse engineering your programming due to shoulder pain or plateaus, make sure you're locked in on the key cues in the foundational version of the lift, the two-dumbbell standing version.
Dumbbell Standing Lateral Raise Benefits. Strengthens leg muscles; Improves balance and stability; Increases cardiovascular endurance; Targets multiple muscle groups at once; Can be modified for different fitness levels; Can be done with minimal equipment; Can be incorporated into a full-body workout routine
5 Δεκ 2023 · The dumbbell standing lateral raise is an extremely effective exercise to strengthen and widen your shoulders with minimal equipment. This exercise is better for isolating your shoulders than pressing movements and can help you achieve the size and shape you want.
25 Ιουν 2013 · Standing Dumbbell Lateral Raise. ChadMollickDotCom. 6.96K subscribers. Subscribed. 675. 189K views 10 years ago. Exercise Video - Standing Dumbbell Lateral Raise ...more.
Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!
