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Standing Dumbbell Front Raise Instructions. Choose a pair of dumbbells with a pronated grip and assume a shoulder-width stance. Inhale, brace your abs and raise your arms vertically while keeping a slight bend in your elbow.
2 Ιουν 2024 · Learn how to do dumbbell front raises with proper form and variations for reduced shoulder strain. Follow our step-by-step instructions and tips.
The Standing Dumbbell Front Raise is a great exercise that targets the front of the shoulders. To get started:1. With a shoulder width stance, hold a pair of...
Standing Dumbbell Front Raise. ChadMollickDotCom. 7.42K subscribers. Subscribed. 335. 77K views 11 years ago. Exercise Video - Standing Dumbbell Front Raise...more.
Master standing dumbbell front raises to target your front deltoids. Follow our guide for proper form, variations, and tips to enhance shoulder strength and stability.
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30 Ιουλ 2021 · How to Perform the Dumbbell Front Raise. Whilst standing straight upright, grab two dumbbells and hold them on the front of your thighs with your palms facing towards your body (known as a pronated grip). Without swinging, lift the dumbbells forwards and to the front whilst keeping your hands facing downwards.
