Αποτελέσματα Αναζήτησης
11 Σεπ 2023 · Standing at your desk may reduce some health risks of sitting, but it also has its own drawbacks. Learn how to break up prolonged sitting time with standing or walking, and whether a sit-stand desk is worth it.
23 Σεπ 2016 · Standing desks may have some health benefits, but they are not a magic solution for weight loss or avoiding chronic diseases. Learn the pros and cons of standing while you work, and how to use a standing desk safely and effectively.
20 Μαρ 2019 · Learn how standing desks can affect your health, productivity, and risk of death based on the latest studies. Find out the benefits and risks of standing for long periods of time and how to use a standing desk correctly.
3 Σεπ 2014 · Learn how to stand up every 20 minutes, move more, and use a standing desk to improve your health and productivity at work. Find out the science behind the benefits of standing and the best ways to do it.
5 Οκτ 2020 · Learn how sitting for hours at a time can harm your health and what you can do to reduce your sedentary habits. Find out the benefits of standing desks, exercises, breaks and ergonomics for your office work.
2 Μαΐ 2024 · A study of more than 2,000 adults found the best balance of sleep, light, moderate and vigorous physical activity for heart disease and diabetes risk. The results suggest interrupting sitting with light activity, such as walking, and aiming for 8.3 hours of sleep and 2.2 hours of moderate-to-vigorous activity each day.
30 Αυγ 2010 · The Many Benefits of Standing at Your Desk. I used to sit down on the job. For hours a day, derriere planted firmly in chair, I read, wrote, and edited. It’s been a torment — I love what I do...
