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30 Νοε 2023 · High-density lipoprotein (HDL) cholesterol has powerful health benefits. Learn how to raise HDL cholesterol levels using diet and lifestyle changes here.
11 Νοε 2020 · The higher your HDL cholesterol is, the better. It helps remove LDL, the bad cholesterol, from your body. See what supplements may help raise your HDL.
3 Νοε 2022 · Medications can boost or lower HDL cholesterol. HDL levels are sometimes improved by drugs used to lower LDL and triglyceride levels — such as prescription niacin; fibrates such as gemfibrozil (Lopid); and certain statins, particularly simvastatin (Zocor) and rosuvastatin (Crestor).
7 Ιουν 2022 · Niacin can lower triglycerides by 25% and raise HDL cholesterol by more than 30%. Triglyceride levels over 150 milligrams per deciliter (mg/dL) or 1.7 millimoles per liter (mmol/L) have been associated with a higher risk of heart disease.
11 Φεβ 2024 · Omega-3 fatty acids: Studies have shown fatty fish, other foods containing omega-3 fatty acids, and omega-3 supplements can help raise HDL levels and reduce cardiovascular risk by improving how HDL functions and changing the size of the HDL molecule.
There are a number of clinical strategies that are currently being researched to treat atherosclerosis through HDL-increasing therapies. These clinical studies have shown positive effects through nutritional intervention, exercise, stress reduction, and tobacco and alcohol cessation.
19 Ιουν 2024 · Foods cannot directly raise HDL levels. However, fatty fish, nuts, avocado, olive oil, and legumes could help improve the HDL-to-LDL cholesterol ratio.
