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Learn how to perform the trunk lift test, which measures trunk extensor strength, flexibility and endurance. Find out the purpose, procedure, scoring, advantages and disadvantages of this test.
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Trunk Lift is a test that assesses your upper body flexibility and the strength of your lower back muscles. Learn how to perform the test, calculate your score, and compare it with healthy norms.
PFT videos that comply with California Code of Regulations are provided for all thirteen of the FITNESSGRAM® tests, as described in the current FITNESSGRAM® ...
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11 Νοε 2023 · Learn how to perform a trunk lift exercise to strengthen your core muscles, improve balance and posture, and tone your abdomen. Find out the benefits, safety considerations, and frequently asked questions about this exercise.
how to properly perform a trunk lift test
The trunk extensor endurance test is generally used to assess muscular endurance of the torso extensor muscles (i.e., erector spinae, longissimus, iliocostalis, and multifidi). This is a timed test involving a static, isometric contraction of the trunk extensor muscles that stabilize the spine.
