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6 Μαΐ 2024 · The spider curl is one of the best bicep curl exercises to build bigger biceps. In this, we will teach you how to perform spider curls correctly, as well as the best variations.
19 Αυγ 2024 · Don't sleep on the spider curl. Here's how to properly perform this top-shelf exercise to make serious biceps gains in the gym.
Instructions for the spider curl exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
17 Νοε 2021 · What is a spider curl? Also called a prone incline biceps curl, it's an upper-arm exercise that involves lying facedown on an incline bench so your arms are hanging to the sides of the bench holding dumbbells. In this position, you curl the weights up to your shoulders by bending your elbows. What muscles does the spider curl work?
7 Ιουν 2021 · The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider curl bench designed for this type of biceps exercise.
11 Ιουλ 2024 · The spider curl is one of the most effective bicep curl variations that mainly targets the short head of the biceps. In this exercise, your chest is against a bench that prevents you from cheating or using other muscles, like your back and shoulders.
The spider curl is one of the most effective exercises for those looking to efficiently trigger and stimulate the working bicep muscle during a workout. Fortunately, it’s fairly practical, as it can be performed in almost any gym or home workout setting. All you’ll need is a bench, a barbell or set of dumbbells, and the correct form and technique.
