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Called "the ultimate sex mineral" by Men's Health magazine, zinc influences a man's fertility, potency, sex drive and long-term sexual health [source: Roman]. Zinc is essential to sperm production, and most men can blame decreased semen volume and testosterone levels on low zinc supplies.
27 Σεπ 2024 · Zinc is a key mineral that helps our immune system and cell reproduction. Here's what you need to know about the mineral, and where it comes from.
26 Σεπ 2024 · Zinc has many health benefits, from supporting fertility to speeding up wound healing. Zinc’s health benefits result from its role in cell growth and development and its antioxidant properties.
28 Νοε 2022 · Zinc may effectively reduce inflammation, boost immune health, reduce your risk of age-related diseases, speed wound healing, and improve acne symptoms.
23 Σεπ 2024 · Zinc is an important mineral for good health, growth, immune support, and overall functioning. While most people get all the zinc they need from a healthy and varied diet and a multivitamin, some people may need to supplement a bit more.
30 Ιαν 2023 · Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, heal wounds and aid fertility. Learn more about the health benefits of zinc.
The UL for zinc is 40 mg daily for all males and females ages 19+ years. Zinc and Health. Immunity. Wound healing. Food Sources. Meats, poultry, and seafood are rich in zinc. Some plant foods like legumes and whole grains are also good sources of zinc, but they also contain phytates that can bind to the mineral, lowering its absorption.
