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1 Ιουν 2024 · The Zumba dance fitness craze is a cardiovascular fitness class designed to help you dance your way fit. Pros, cons, and how it works.
16 Σεπ 2023 · Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full-body cardiovascular workout. Launched in 2001, it quickly soared in popularity thanks to its...
12 Οκτ 2021 · If you're already a dance workout aficionado, then you may have also tried Zumba. While both workout styles are rooted in dance and combine a variety of cardio and strength-training moves, the premise is a little different. Zumba pulls from dance styles across the world, including salsa, reggaeton, Bollywood, and more. It works strength ...
1 Δεκ 2016 · Results from this systematic review indicated that Zumba fitness could be considered an effective type of physical activity able to improve aerobic capacity. Small but positive benefits were noted for reducing body weight and other body measurements.
23 Ιουλ 2024 · Zumba is an excellent high-intensity dance workout for all fitness levels. It provides many health benefits, including lowering blood pressure, improving endurance and pain tolerance, and encouraging social interaction.
Among these, Zumba fitness is extremely popular, with a growing number of participants. This article aims to summarize and analyze the body of evidence on the effects of Zumba fitness interventions on physical function, fitness, and wellbeing.
Zumba fitness may feel like a party, but this research suggests that it’s also a highly effective workout. “It’s a total-body exercise—a good, high-energy aerobic workout,” explains Dr. Porcari. “Zumba fitness is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements.”
