Αποτελέσματα Αναζήτησης
6 Δεκ 2019 · A no equipment, body weight, intense 10 minute leg/butt/thigh burn workout you can do AT HOME! ⭐️50% OFF MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️...more.
28 Μαρ 2022 · Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT! Get ready to feel the burn 🔥 #LegWorkout #Fitness #Workout 👉🏼 DOWNLOAD YOUR MADFIT APP F...
9 Οκτ 2021 · A 10 minute complete leg workout that you can do whenever and wherever you like... even first thing in the morning! You don't need any equipment or weight. This video is full length which...
13 Ιουν 2023 · Build strong, defined legs with this quick, 10-Minute Leg Workout at home! Five lower body exercises with weights (and an optional booty band) targeting the legs, glutes, hamstrings, thighs, calves and quads. This ultimate leg workout brings a whole new meaning to training legs in just 10 minutes.
This workout burns 6 calories per minute on the low end and 15 calories per minute on the high end though it is possible to burn at a higher rate. This gives a total calorie burn for this 10 minute workout at 60 to 150 calories. Intense bodyweight HIIT workout that uses no equipment.
31 Οκτ 2020 · Shake up leg day with one of these 10-minute lower-body workout videos. You don't have to devote hours of your day to lunges, squats and hip thrusts to get your legs and glutes feeling strong. In fact, all you need is 10 minutes for a solid lower-body workout — and these videos are proof.
our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of traini...
