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σχετικά με: 10 minute standing abs workoutTurn your fats into fuel while eating the food you love. Get your plan today. Complete a quiz and find out how Keto can help you.
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A low impact HIIT workout that targets your core, arms and legs with 10 different standing movements. You can do this as a warm-up, finisher or daily method to strengthen your abs and burn calories.
9 Σεπ 2019 · Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg. No equipment needed in this bodyweight ab workout so just follow along!
No equipment needed in this bodyweight ab workout!👉🏼SHOP MY COO... No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work.
Learn six different standing abs exercises that target your core, balance, and obliques. Each exercise is performed for 45 seconds with a 10 second demo and a 10 minute total duration.
7 Μαρ 2024 · Strengthen and define your core with five standing ab exercises using dumbbells or bodyweight. Follow the guided video and challenge your balance, stability and coordination in this quick and effective workout.
13 Σεπ 2024 · Learn how to strengthen your core with 10 moves that don't involve crunches, sit-ups or planks. This low-impact session is fast-paced and targets your upper and lower abs and obliques.
12 Απρ 2020 · No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! ⭐️SHOP MY COOKBOOKS!: ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: ⭐️WORKOUTS TO PAIR WITH THIS ONE: Standing Abs #1: Standing Abs #2: Full Body Workout (No Jumping): 10 min Cardio ...
Διαφήμιση
σχετικά με: 10 minute standing abs workoutTurn your fats into fuel while eating the food you love. Get your plan today. Complete a quiz and find out how Keto can help you.
