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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
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Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter , and we will calculate not only your one-rep max, but also your 1–10RM.
Reps and Weights calculator Enter the weight and reps to get an estimate of your 1RM (one rep max) and various rep and percentage schemes calculated with six different methods
Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
The formula calculates the 1rm using the total weight you can raise during a move given to you and the number of reps that you can do before tiredness or slowing down. Let's make sure you can make 220 pounds for 10 reps for the chain.
22 Φεβ 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.
