Αποτελέσματα Αναζήτησης
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I...
An intense full body HIIT & Strength Workout with Weights to improve strength and overall fitness. Grab your medium sized dumbbells, a mat and water 💦 Feel the sweat drip, muscles burn and...
Tap in with us for a fun 25 Minute High Intensity Cardio workout that's designed to get your heart rate up, build endurance, and shred some body fat in the p...
29 Απρ 2019 · This HIIT workout is broken up into three circuits. In each circuit, you’ll do three exercises, three times through, using an interval structure of 35 seconds of work and 15 seconds of rest. If you follow along with the video, we’ll rest for about 75 seconds in between circuits.
ACE-certified personal trainer Nicci Robinson from the Fit Body app created a bodyweight HIIT routine for POPSUGAR that will work your entire body in under 25 minutes. High-intensity interval...
2 Αυγ 2022 · This 25 min full body workout combines cardio and strength exercises in high intensity interval training (HIIT) format. For beginners and seniors.
A 25 Minute HIIT Cardio Video that burns 11-15 calories a minute - no equipment necessary.
