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Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks...more.
9 Δεκ 2020 · Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun!This is meant for low intensity ...
21 Μαΐ 2018 · In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping...
30 Minute Cardio Workout Video to blast calories and tone the entire body - 100% free, no equipment, no membership.
Fitness Blender's 30 Minute Low Impact Cardio Workout Video is ideal for those who are new to working out, overweight, or nursing an injury.
29 Μαρ 2021 · This total body low impact cardio workout at home will get your heart rate up, burn calories, and improve functional fitness all while taking it easy on your joints. There’s no equipment required for this routine, but you may use a couple of water bottles or light hand weights for added resistance.
12 Φεβ 2024 · Choose your own adventure with this 30-minute cardio workout. You’ll perform the same six exercises, but the time and number of reps you perform will be based on your health and fitness goal: strength gains, improved endurance, a stronger aerobic base, or a focus on form and proper execution.
