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14 Οκτ 2023 · 4-day workout splits are my favourite for intermediate lifters. 3-day splits are almost always better for beginners, but once you get to an intermediate level, adding a fourth day makes your workouts easier and stimulates more muscle growth.
4 Οκτ 2012 · 4 Day Maximum Mass Workout. A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
27 Σεπ 2009 · A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the M & Strength forum.
11 Φεβ 2024 · Whether you’re a complete beginner or an advanced trainee, a 4-day workout routine is a great option for those looking to maximize their results without practically living in the gym. Below you will find the six best 4-day workout programs and a link to their respective spreadsheets so you can download a copy for free! Table of Contents [show]
A well-designed 4-Day Split Workout plans provide a well-rounded balance of workout and recovery time for athletes at all levels. With 4 Day Splits, you can give maximum effort on endurance, hypertrophy and strength without destroying your body.
6 Μαΐ 2024 · A 4-day workout split is one of the best options for building muscle and strength. It allows for adequate recovery and is flexible in that you can prioritize training frequency vs training volume, or find a happy-medium between the two.
By choosing a 4-day split workout routine, you can make efficient use of your time, allow optimal recovery, and engage in focused training sessions that target specific muscle groups. So if you’re looking to build strength and pack on lean muscle mass, this could be an excellent option for you.
