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  1. www.mindbodygreen.com › articles › 75-soft-challenge75 Soft Challenge: Rules, Pro Tips, & Vs. 75 Hard - mindbodygreen

    29 Φεβ 2024 · 75 Soft is a health challenge that is popular on social media outlets like TikTok and Instagram —especially at the start of the new year. It involves eating healthily, limiting alcohol, drinking plenty of water, reading a book, and doing 45 minutes of movement every day for 75 days.

  2. thebalancednutritionist.com › 75-soft-challenge75 Soft Challenge: How Do You Do It (& Should You?)

    22 Ιαν 2023 · Your dietitian-led guide to what the 75 soft challenge is, how it compares to 75 hard, and whether or not its right for you.

  3. livingfittogether.com › 75-soft-challenge-rulesWhat is the 75 Soft Challenge? - Fizzness Shizzness

    23 Μαρ 2024 · The 75 Soft Challenge is a modified, less intense version of the 75 Hard Challenge, focusing on building better habits in fitness, diet, and mental health over 75 days. What are the 75 Soft rules? The rules of 75 Soft include one 45-minute workout daily, eating a healthy diet with limited alcohol, drinking a gallon of water per day, and reading ...

  4. www.everydayhealth.com › fitness › 75-soft-challenge-what-it-is-and-what-to-knowWhat Is the 75 Soft Challenge? - Everyday Health

    17 Απρ 2024 · The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a...

  5. www.womenshealthmag.com › uk › fitness75 Soft Challenge: rules, pros, cons, and how to try it - Women's...

    28 Μαρ 2024 · The 75 Soft challenge is a gentler, less intense version of 75 Hard focusing on diet, exercise, and self-care. Experts share how to try 75 Soft in a safe way.

  6. www.prevention.com › fitness › workouts75 Soft Challenge: Fitness Pros on the Rules and Who Should Try...

    30 Σεπ 2024 · The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and whether or not it’s good for you.

  7. www.wikihow.com › 75-Soft-Challenge75 Soft Challenge: Rules, Benefits & More - wikiHow

    29 Σεπ 2024 · The 75 Soft Challenge is a lifestyle program that encourages implementing more healthy habits into your daily routine. The rules are simple: eat well, drink less alcohol, exercise daily, drink more water, and read. To get the most out of the challenge, take some time to reflect on what you hope to gain from it. What is the 75 Soft Challenge?

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