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Learn how to do the 75 Soft Challenge, a TikTok-inspired version of the 75 Hard Challenge that involves eating healthily, drinking water, reading, exercising and more. Download a free printable or typeable PDF planner to track your progress and stay accountable.
Learn how to improve your health with the 75 Soft challenge, a self-care program that involves 75 simple nourishing activities over 75 days. Download free printable templates to track your progress and customize your challenge.
9 Ιαν 2024 · Download free printable materials for the 75 Soft Challenge, a realistic approach to health and fitness without self-shaming or deprivation. Learn the 75 Soft Rules, track your progress, and get tips for meals, workouts, and mindset.
Download a free PDF tracker to record your progress in the 75 Soft Challenge, a modified version of the 75 Hard Challenge that promotes balance and flexibility. Learn the rules, benefits, and tips for this program that focuses on physical and mental health habits.
7 Ιαν 2024 · Learn about the 75 Soft Challenge, a watered down version of the 75 Hard Challenge that involves creating new habits for 75 days. Get a free printable to track your progress and customize your goal or aesthetic.
To help you stay organized and motivated during your 75 Soft Challenge journey, I’ve created a free printable tracker for you to download and use. This non-editable PDF file is ready to print, allowing you to easily track your daily activities and monitor your progress.
Healthy Food Choices 3. Drink 1/2 your body weight in oz of H2O. Workout 4x times a week 30 mins 4. Meditate 5+ mins each day. 5. Read development or inspiring for 10 min each day.
