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17 Δεκ 2021 · Learn about the adductor and abductor machines, which target the inner and outer thigh muscles, and how to use them effectively. Find out the pros and cons of these machines, the exercises they perform, and the tips to maximize results.
Learn what abductor and adductor machines are, which muscles they work and when to use them. Find out why these machines may not be suitable for your lower body goals and what exercises to do instead.
8 Οκτ 2020 · How to PROPERLY Use the Abductor & Adductor Machine. Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In this video we show you how to PROPERLY use the abductor & adductor machine...
23 Μαΐ 2022 · Your hip abductors are the muscles on your outer thigh and hips. They help with balance, leg rotation, stabilising the pelvis, and movements like walking. Us...
Learn how to use the abductor machine, a common gym equipment for strengthening the outer thighs, with this video tutorial from HASfit. The video also provides links to more machine workouts, free meal plans, and fitness programs.
Learn what abductor and adductor machines are, which muscles they work and why they may not be suitable for your goals. Find out some lower body exercises that can replace or complement these machines for a more functional and effective training.
Abductor Machine. Skill Level Advanced. Type Cardio. Body parts Glutes, Hip Abductors. Shutterstock. Instructions. Select your desired weight and sit up tall on the machine’s seat with your back resting firmly on the back pad.
