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10 Μαρ 2021 · Learn the anatomy, function and causes of adductor strain, a common injury among athletes and runners. Find out the 8 do's and don'ts to recover fast and the 3 exercises to strengthen and mobilize your adductors.
15 Μαρ 2021 · Learn how to rehabilitate adductor strains (groin pulls) with a comprehensive program that includes groin exercises and a running and sports function protocol. The program consists of four phases with specific criteria and exercises to progress through.
25 Ιουλ 2024 · Learn about 4 exercises to rehabilitate a groin strain, such as hip adductor stretch, lateral lunge, straight leg raise, and side-lying hip adduction. Also, find out how to prevent groin strains with warm-up, cool-down, and core strengthening.
Join Airrosti’s Dr. Travis Owens to learn some simple exercises to relieve and prevent pain on the inside of the thigh brought on by a Groin Pull or Adducto...
In this video Dr. Dan and I guide you through the rehab for a pulled groin (adductor strain) including exercises I used as well as details of the rehab progr...
Learn how to strengthen and stabilize your adductor muscles to prevent groin strains and pain. Follow the step-by-step progression of isometric and isotonic exercises for the hip adductors and flexors.
💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/This video provides you with a general rehab framework for gro...
