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17 Ιαν 2024 · We cover the 12 best tricep pressdown alternatives. These exercises use the same muscle groups and movement patterns as the tricep pressdown.
25 Φεβ 2024 · If you want to target your triceps without exerting your shoulders, choose tricep exercises with low scapula elevation, such as cable machine triceps pushdowns and dumbbell kickbacks. If you prefer bodyweight exercises, pushup variations are a great alternative to tricep dips.
27 Ιουν 2022 · Use these triceps pushdown alternatives to build bigger, stronger triceps and stay out of workout ruts. Interested in measuring your progress? Check out our strength standards for Bench Press , Push Ups , Tricep Extension , and more.
22 Νοε 2023 · Triceps pushdowns are very simple exercises, and they are neither the only nor the best way to work your triceps. Utilize these triceps pushdown alternatives to inject some variation into your triceps workout to maximize your muscle-building potential.
2 Μαΐ 2022 · The good news is that there are lots of excellent dumbbell alternatives to tricep pushdowns that you can perform. With just a single dumbbell, you can challenge your triceps with overhead extensions, which are one of the best all-time mass-builders for the upper arms.
13 Μαΐ 2024 · So, effective alternatives consider the different types of dips (tricep-centric dip or chest-centric dip - we will provide alternatives for both).
16 Αυγ 2022 · Tricep pushdown alternatives need to replicate or improve on the major factors of a tricep pushdown: elbow hinge isolation, good range of motion, and a loaded straight arm position to emphasize the squeeze and strengthen lockout.
