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1. www.medicalnewstoday.com › articles › 327169How to heal a sprained ankle: Tips for a fast recovery - Medical...

   www.medicalnewstoday.com › articles › 327169

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   29 Νοε 2019 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...

2. www.healthline.com › health › how-to-heal-a-sprained-ankle-fastHow to Heal a Sprained Ankle Fast - Healthline

   www.healthline.com › health › how-to-heal-a-sprained-ankle-fast

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   17 Απρ 2023 · We’ll discuss treatment options and prevention tips that can benefit both short-term and long-term ankle joint and muscle health. Some methods for healing ankle sprains are tried and true.

3. www.everydayhealth.com › pain-management › 4-steps-faster-ankle-sprain-recoverySprained Ankle? 8 Tips for the Quickest Possible Recovery -...

   www.everydayhealth.com › pain-management › 4-steps-faster-ankle-sprain-recovery

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   17 Ιουν 2024 · Healing from a sprained ankle takes time, but doing it the right way can put you on a quicker path to recovery, experts say. Learn more.

4. www.health.harvard.edu › pain › recovering-from-an-ankle-sprainRecovering from an ankle sprain - Harvard Health

   www.health.harvard.edu › pain › recovering-from-an-ankle-sprain

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   28 Μαρ 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.

5. www.healthline.com › health › sprained-ankle-exercises15 Exercises for Your Sprained Ankle - Healthline

   www.healthline.com › health › sprained-ankle-exercises

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   15 Φεβ 2019 · 1. Ankle alphabet. Sit on a couch or comfortable chair. Extend your leg out and trace the letters of the alphabet in the air with your big toe. If there’s no pain, you can repeat this 2 or 3...

6. www.sportsmd.com › 2021/10/10 › sprained-ankle-recovery-time-and-tips-to-aid-healingSprained Ankle Recovery Time and Tips to Aid Healing - SportsMD

   www.sportsmd.com › 2021/10/10 › sprained-ankle-recovery-time-and-tips-to-aid-healing

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   10 Οκτ 2021 · First degree or grade 1 (mild) 3 to 5 weeks. Second degree or grade 2 (moderate) 4 to 6 weeks. Third degree or grade 3 (severe) 3 to 6 months. Tips for Faster Recovery from Sprained Ankle. First aid is the initial treatment for all cases of sprained ankles.

7. www.mayoclinic.org › diseases-conditions › sprained-ankleSprained ankle - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › sprained-ankle

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   11 Αυγ 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.