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27 Ιουν 2023 · Apples are nutritious, filling, and rich in antioxidants. They may lower your risk of cancer, diabetes, heart disease, and asthma, and improve your gut and brain health.
12 Ιουλ 2023 · Apples are high in fiber, vitamin C, and antioxidants, which may lower blood sugar, cholesterol, and cancer risk. They are also low in calories and filling, making them a weight-loss-friendly food.
7 Αυγ 2023 · Apples are low-calorie, high-fiber fruits that provide antioxidants, water and other nutrients. Learn how apples can help stabilize blood sugar, lower cholesterol, reduce blood pressure, ease inflammation, boost your microbiome, satisfy hunger and help you live longer.
21 Νοε 2023 · Apples are rich in fiber, vitamins, minerals, and antioxidants that may benefit many aspects of health, such as mental health, heart health, and diabetes prevention. Learn more about the types, nutrition, and recipes of apples.
10 Μαρ 2023 · Apples are nutritious fruits with antioxidants, fiber, and minerals. Learn how different apple types vary in their polyphenol, carotenoid, and mineral content and how they may affect your health.
31 Ιαν 2024 · Apples are crunchy, bright-colored fruits that are rich in fiber, antioxidants, and phytochemicals. They can help protect your heart, lungs, gut, and brain, and lower your risk of cancer and diabetes.
23 Σεπ 2024 · They’re heart healthy. Apples have high amounts of pectin, a dietary fiber that can help you maintain healthy cholesterol levels. In a 2012 study, 160 postmenopausal women ate either 75...
