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3 Φεβ 2023 · Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
2 Αυγ 2018 · Are tomatoes good for you? They can be, as they are a source of beta-carotene, lycopene, and vitamin C—all of which are antioxidants that protect against cell damage. Research has shown that...
21 Αυγ 2023 · Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer. Tomatoes offer various benefits and contribute to heart, cognitive (brain), and prostate health.
26 Ιουλ 2023 · What Are the Health Benefits of Tomatoes? With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk. It seems like there’s no end to what you can do with tomatoes. They’re everywhere in and on our food, from the sauce on your spaghetti and the salsa loaded on your chips to the ketchup dripping from your fries.
29 Σεπ 2023 · The Health Benefits of Tomatoes. Medically Reviewed by Poonam Sachdev on September 29, 2023. Written by Paul Frysh. 1/13. What’s So Great About Them? Tomatoes are loaded with a substance...
3 Αυγ 2022 · Here are some amazing health benefits of tomatoes, such as lowering high blood pressure, aiding weight loss, skin care, and more.
24 Απρ 2024 · Tomatoes contain many nutrients and phytochemicals, including vitamin A, vitamin C, potassium and lycopene. Adding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion. The antioxidants contained in tomatoes may also have anti-aging effects and promote healthier-looking skin.
