Αποτελέσματα Αναζήτησης
2 Δεκ 2020 · On a healthy vegetarian diet, you are encouraged to consume whole grains, legumes, fruits, vegetables, nuts, and seeds—foods that are lacking in the diets of many people who follow a more traditional food plan.
25 Νοε 2019 · Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are good sources of iron.
1 Μαρ 2023 · To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.
20 Ιαν 2020 · Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular...
8 Μαρ 2019 · For some people, eating vegetarian is a way to be healthier or to avoid hormones used in animal foods. For others, eating this way has more to do with religion, animal rights, or...
22 Ιουλ 2024 · People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources.
21 Δεκ 2022 · Vegetarian diets are associated with a number of health benefits. In fact, studies show that vegetarians tend to have better diet quality than meat-eaters and a higher intake of important...
