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25 Οκτ 2018 · Once the domain of teenage girls and the literati, journaling has become a hallmark of the so-called self-care movement, right up there with meditation. And for good reason: Scientific studies ...
18 Αυγ 2020 · Studies suggest you can journal a few days in a row, a couple times a week, or just once a week; you can write for 10 or 15 or 20 minutes; and you can keep journaling about the same topic or switch to different ones each time.
31 Μαρ 2022 · Journaling may be effective for anxiety, depression, PTSD, and other mental health conditions. It may also help you manage daily stress, monitor your mood, and create a sense of gratitude.
20 Σεπ 2020 · Research shows that journaling is an effective and often overlooked coping technique. It may be able to help during these troubling times.
30 Οκτ 2021 · Toward the end of the article, we include teachers’ and pupils’ perspectives about the process of using journals to reflect on an MBI at a state junior school in England. Ultimately, we advocate research using journaling as both a more coherent and illuminating approach to investigate mindfulness.
25 Οκτ 2024 · The benefits of journaling range from mental health improvements to academic advantages. Learn how to keep a journaling routine that works for you.
Positive affect journaling (PAJ), an emotion-focused self-regulation intervention, has been associated with positive outcomes among medical populations. It may be adapted for Web-based dissemination to address a need for scalable, evidence-based ...
