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1. ods.od.nih.gov › factsheets › Vitaminb12-HealthProfessionalVitamin B12 - Health Professional Fact Sheet

   ods.od.nih.gov › factsheets › Vitaminb12-HealthProfessional

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   Vitamin B12 overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

2. ods.od.nih.gov › pdf › factsheetsVitamin B12 Fact Sheet for Consumers - Office of Dietary...

   ods.od.nih.gov › pdf › factsheets

   What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need?

3. ods.od.nih.gov › factsheets › VitaminB12-ConsumerVitamin B12 - Consumer - Office of Dietary Supplements - Vitamin...

   ods.od.nih.gov › factsheets › VitaminB12-Consumer

   • Αποθηκευμένο αντίγραφο

   Table of Contents. What is vitamin B12 and what does it do? How much vitamin B12 do I need? What foods provide vitamin B12? What kinds of vitamin B12 dietary supplements are available? Am I getting enough vitamin B12? What happens if I don’t get enough vitamin B12? What are some effects of vitamin B12 on health? Can vitamin B12 be harmful?

4. www.plymouthhospitals.nhs.uk › display-pil › pil-vitamin-b12-diet-sheet-5865Vitamin B12 Diet Sheet | Display Patient Information Leaflets ...

   www.plymouthhospitals.nhs.uk › display-pil › pil-vitamin-b12-diet-sheet-5865

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   Ref: C-504/FG/Dietetic/Vitamin B12 diet sheet. PDF: Vitamin B12 Diet Sheet final August 2022.pdf [pdf] 272KB. What is Vitamin B12? An important B vitamin essential for nerve tissue health, brain the production of red blood cells. What is your daily vitamin B12 Requirement?

5. www.mayoclinic.org › drugs-supplements-vitamin-b12 › art-20363663Vitamin B-12 - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-b12 › art-20363663

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   28 Ιουν 2024 · Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.

6. e-lactancia.org › media › papersVitamin B12 - Health Professional Fact Sheet - e-lactancia

   e-lactancia.org › media › papers

   Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt [1-4], so compounds with vitamin B12 activity are collectively called "cobalamins".

7. nutritionsource.hsph.harvard.edu › vitamin-b12Vitamin B12 - The Nutrition Source

   nutritionsource.hsph.harvard.edu › vitamin-b12

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   Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in the foods we eat.