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11 Φεβ 2024 · Muscle Worked During Cable Row. The cable row is a compound exercise, which means it works many muscles simultaneously. The main muscles worked during cable row are: Latissimus dorsi, scapula, rear deltoid and; Trapezius muscle groups. Secondary muscles worked during the rows: Rhomboids; Biceps, brachialis; Brachioradialis; Infraspinatus
26 Ιαν 2024 · Cable rows are one of the only exercises that places constant tension on your back muscles, which is great for hypertrophy. Since cable rows help strengthen lats, they have carry-over to other lifts, such as the bench press and squat because the lats play a huge role in stabilization.
11 Αυγ 2024 · Transform your Back workout with the Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major. Learn techniques for optimal results!
The primary muscles worked during cable rows include the latissimus dorsi (lats), trapezius (traps) and rhomboids. These muscles help to stabilize the spine, pull the shoulder blades together and support posture.
18 Ιουλ 2024 · The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings.
23 Ιουν 2024 · The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing the middle back while offering useful arm work as well. The seated cable row is performed on a weighted horizontal cable machine with a bench and footplates.
1 Απρ 2022 · Written by Chris Colucci Last updated on Oct 25, 2022. Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard pull-ups, chin-ups, and pulldowns, but the wide variety of rows requires more specific attention.
