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A PDF document with instructions and illustrations for various exercises to improve flexibility, stability and strength of the lower back muscles. The exercises are categorized by level of difficulty and include examples such as pelvic tilt, bridging, wall slides and half kneel to stand.
Learn how to strengthen the muscles that support your spine after an injury or surgery. Download a handout with exercises and tips from the American Academy of Orthopaedic Surgeons.
Learn how to strengthen your back and avoid low back pain with these easy exercises. Download the PDF for detailed instructions and illustrations of each exercise.
A PDF document with information and exercises to reduce back pain and improve back strength and flexibility. Includes five exercises with instructions and illustrations, and advice on when to see a healthcare professional.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your spine will help keep your back and upper body stable. Keeping these muscles strong can relieve back pain and prevent further injury.
Low Back Pain Exercises. Double knees to chest: Pull both knees up to your chest until a comfortable stretch is felt in the lower back and buttocks. Hold _____ seconds. Repeat _____ times. Do _____ sessions per day. Hamstring stretch: Support the back of your thigh behind the knee.
The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition. The purpose of this exercise program is to improve the flexibility and strength of your trunk musculatures essential for your low back care.
