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The barbell high pull is a compound exercise that works for numerous muscular groups simultaneously. It specifically targets the quadriceps, hamstrings, glutes, lats, and traps, in addition to the deltoids.
Barbell high pulls help develop full-body power while improving your ability to do Olympic lifts. They also build size and strength through the legs, back, and shoulders. The high pull is good for building clean strength and improving the deadlift as unlike the hang pull, this exercise requires you to pull the weight up from…
15 Αυγ 2023 · The high pull engages many different muscle groups in a dynamic manner, making it a great exercise for increasing co-ordination and developing functional movement patterns. This will come in handy when you perform compound exercises with a heavy barbell, such as deadlifts and bent-over rows .
The high pull is a variation of the clean and an exercise used primarily to target the muscles of the shoulders and traps. The high pull is somewhat of a combination exercise (combining a deadlift with an upright row) and will target other muscles groups such as the upper back and hamstrings.
The Barbell High Pull is a fantastic multi-joint exercise that targets the shoulders, legs, and calves.
Primary Muscles. Quads. Secondary Muscles. Trapezius, Lower Back, Hamstrings, Glutes, Forearms. Instructions for Proper Form. Combining elements of the deadlift, upright row, and shrug, the Barbell High Pull is a dynamic exercise that targets the upper back, shoulders, and traps, while also engaging the hips and legs.
12 Σεπ 2024 · Master the high pull exercise! Learn the proper technique, muscles targeted, benefits, tips for maximizing results, and injury prevention advice.
