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15 Μαΐ 2024 · Read up below for a step-by-step instructional on how to do the movement, plus variations, alternatives, and why we think the barbell row belongs in your next back workout.
The barbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Barbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps, lower back, forearm flexors, and rotator cuffs.
Learn how to do barbell rows safely by avoiding common barbell row mistakes and choosing the barbell row variation best suited to your goals.
The Barbell Row with Mark Rippetoe - YouTube. Starting Strength. 289K subscribers. 1M views 7 years ago. ...more. Mark Rippetoe demonstrates the barbell row, a useful assistance exercise...
7 Σεπ 2022 · Also known as the bent-over barbell row, the barbell row is an excellent exercise to tone upper back muscles and shoulder blades, reinforce proper hip flexion, and gain strength to take on other compound movements, such as Deadlifts and bench press.
7 Αυγ 2024 · A barbell row is a weight training exercise and compound movement for building strength and muscle mass in the back. The workout primarily targets the back muscles, particularly the latissimus dorsi and the trapezius, with multiple benefits for your back, core, biceps, and hips. BEST RATED. Best Supplements. Best Rated Supplements.
4 Μαρ 2024 · Barbell Rows are a full body, compound exercise. They work your upper-back, lower back, hips and arms. They build a stronger, muscular back and bigger biceps. Barbell Rows are one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift.
