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Learn how to plan your meals after bariatric surgery with essential tips and a 7 day sample plan with less than 1200 calories per day. Find out what foods to eat, how to space out meals, and what to avoid for optimal weight loss.
Download a weekly meal plan template and sample menu for bariatric surgery patients. Get tips and recipes for healthy eating, meal prep, exercise and motivation.
This meal plan consists of 5 – 6 small, low-fat, low sugar meals daily. Meals should be well balanced and include: Protein: 8 - 9 oz. (minimum) Fruits: 1 - 3 servings Vegetables: 3+ servings. Starches: 0 - 2 servings Fats: 3 – 4 servings Liquids: 48 – 64 oz. (Sugar Free)
Learn how to prepare for bariatric surgery and maintain a healthy lifestyle after it. Find tips on protein, fruits, vegetables, fluids, sweeteners and more.
Make this meal plan your own! Due to the large variation of portion sizes for post-op patients, there is no one size fits all guideline. Instead, focus your meal around a lean protein source and eat two bites of the protein to every one bite of vegetable or fruit.
10 Ιουν 2019 · Learn about the bariatric diet after gastric bypass or sleeve surgery, including the four phases, portion sizes, protein needs and carb recommendations. Find out how to optimize your health and weight loss with real food and protein drinks.
29 Αυγ 2023 · Free menu template option #1: Weekly Dinners. I first created this template for my live session on using ChatGPT to Simplify Your Meal Planning. You can grab the replay here. This is currently the menu I am using in my household. Allow me to explain the three rows…
