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This meal plan consists of 5 – 6 small, low-fat, low sugar meals daily. Meals should be well balanced and include: Protein: 8 - 9 oz. (minimum) Fruits: 1 - 3 servings Vegetables: 3+ servings. Starches: 0 - 2 servings Fats: 3 – 4 servings Liquids: 48 – 64 oz. (Sugar Free)
- LOW FAT / LOW SUGAR BARIATRIC - University of Rochester Medical Center
The bariatric meal plan consists of three well balanced...
- LOW FAT / LOW SUGAR BARIATRIC - University of Rochester Medical Center
• Weight loss and optimal health is more than diet and exercise; it’s an accumulation of habits that are integrated into your daily life. • The bariatric team expects you to start making small lifestyle changes now in
St. Louis Bariatrics and our registered dietitian created a downloadable meal plan template to help patients lose weight and maintain weight loss for a healthy lifestyle after bariatric surgery.
Adopting the right bariatric meal plan that works best for you enables you to reach your desired goal weight and decreases your likelihood to hit a stall, stop losing weight entirely, or develop unhealthy eating habits.
Make this meal plan your own! Due to the large variation of portion sizes for post-op patients, there is no one size fits all guideline. Instead, focus your meal around a lean protein source and eat two bites of the protein to every one bite of vegetable or fruit.
What to Eat Pre-Bariatric Surgery. 1. Starting Now: Higher Protein Healthy Meal Plan—1200 calories (usually for women); 1500 calories (usually for men): 3 meals; one snack. Practice 30 minutes between meals (or snack) and beverages. High Protein Healthy Meal Plan to Start NOW.
The bariatric meal plan consists of three well balanced meals daily with at least one snack. Strive to build a meal plan that includes all of the food groups. This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day.
