Αποτελέσματα Αναζήτησης
Compare your one-rep max bench press weight with other lifters at your bodyweight. See the average, good, and elite bench press standards for men and women, and the most popular workouts for each level.
- Squat 7,135,000 Lifts
The average Squat weight for a female lifter is 161 lb...
- Shoulder Press 4,071,080 Lifts
The average Shoulder Press weight for a male lifter is 142...
- Dumbbell Curl 2,175,140 Lifts
The average Dumbbell Curl weight for a female lifter is 30...
- Dumbbell Bench Press 2,906,430 Lifts
The average Dumbbell Bench Press weight for a male lifter is...
- One Rep Max Calculator
Your one-rep max is the max weight you can lift for a single...
- Squat 7,135,000 Lifts
13 Φεβ 2024 · Find out how much you should be able to bench press for your age and weight based on data from powerlifting competitions. See tables and charts for men and women across different weight classes and age groups.
2 Ιουλ 2024 · How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.
7 Μαΐ 2024 · Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench...
1 Αυγ 2024 · To Gain Muscle: Start with four to six sets of six to 10 repetitions with moderate loads. To Gain Strength: Perform anywhere between three to six sets of one to five repetitions. To...
13 Σεπ 2024 · The average bench press for adult males who weigh 198 lb and have intermediate weightlifting experience is 160 to 215 lb.
What is the average bench press? The average bench press is 220 lb for men and 104 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users.
