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Enter your one-rep max or recent workout set and get your strength level in bench press. Compare your performance with other lifters at your bodyweight and gender, and see strength standards and fitness calculators.
- One Rep Max Calculator
Your one-rep max is the max weight you can lift for a single...
- Standards
Strength standard tables of one-rep max performance against...
- Powerlifting Calculator
The Strength Level Powerlifting Calculator measures your...
- Plate Barbell Racking Calculator
Plate Barbell Racking Calculator Calculate the plates you...
- Wilks Calculator
Calculate your wilks score for powerlifting based on your...
- Squat 3,474,000 Lifts
The average Squat weight for a female lifter is 161 lb...
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- Deadlift 3,556,000 Lifts
The average Deadlift weight for a male lifter is 336 lb...
- One Rep Max Calculator
Use this tool to calculate your approximate 1 REP MAX bench press based on the weight and reps you can lift. See the formula, instructions and comments from other users who share their results.
12 Σεπ 2024 · This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
Calculate your one-rep max for bench press using different equations and percentages of your body weight. Learn what is the one-rep max, why it is important, and how to use it for your fitness goals.
Estimate how much weight you can lift in a one-rep max for a lifting exercise such as bench press, shoulder press, or deadlift with the bench press calculator.
30 Νοε 2023 · Our bench press calculator is your go-to tool to estimate your approximate 1 REP MAX bench press capability. While every lift is unique and individual results may vary, this tool provides an insightful benchmark.
24 Μαΐ 2023 · Calculate your optimal bench press weight with ease using our Bench Press Calculator. Maximize your strength gains safely
