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  1. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

    What is the average Bench Press? The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

  2. powerliftingtechnique.com › how-much-should-you-bench-pressHow Much Should You Be Able To Bench? (By Age & Weight)

    13 Φεβ 2024 · Find out how much you should be able to bench press for your age and weight based on data from powerlifting competitions. See tables and charts for men and women across different weight classes and age groups.

  3. www.muscleandstrength.com › tools › bench-press-max-chartBench Press Max Chart: Calculate Your 1 Rep Max Bench - Muscle &...

    This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX. It's simple to use, just select the weight from the side column and the number of reps from the top.

  4. www.forbes.com › health › fitnessAverage Bench Press By Weight, Age And Gender - Forbes

    28 Μαρ 2024 · The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight. Average Bench Press Standards for Adult Men Body Weight...

  5. www.strengthlog.com › bench-press-strength-standards-lbBench Press Strength Standards for Men and Women (lb)

    Bench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.

  6. www.healthline.com › health › exercise-fitnessAverage Bench Press: By Sex, Age, and Weight - Healthline

    13 Σεπ 2024 · In their 40s, bench press weight tends to decline. The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and...

  7. fitnessvolt.com › strength-standards › bench-pressBench Press Strength Standards for Men and Women

    See how your Bench Press strength measures up relative to your body weight. Find the Bench Press strength standards for your specific body weight. Discover how Bench Press strength standards vary across different age groups.

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