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  1. 21 Ιουν 2024 · Drinking alcohol in any amount carries a health risk, even for moderate drinkers. Learn about the risks of heavy drinking, the definition of moderate drinking, and when to avoid alcohol altogether.

  2. 10 Ιουλ 2013 · Moderate alcohol consumption can lower your risk of cardiovascular disease, dementia, diabetes, and more. Learn how alcohol affects your body and what types of drinks are best for your health.

  3. 24 Απρ 2023 · Learn how alcohol affects your health, from liver diseases to brain function. Find out the benefits and risks of moderate and heavy drinking, and how alcohol interacts with other factors.

  4. 30 Νοε 2022 · Moderate alcohol consumption may have some protective effects for the cardiovascular system, diabetes, and dementia, but it also has many health risks. Learn about the potential benefits and harms of drinking alcohol and how to reduce the risks.

  5. nutritionsource.hsph.harvard.edu › healthy-drinks › drinks-to-consume-in-moderationAlcohol – The Nutrition Source

    Moderate drinking can be healthy for the heart and circulatory system, but not for everyone. Learn about the possible health benefits and risks of alcohol, how genes play a role, and how to define a drink and moderate intake.

  6. 26 Ιαν 2023 · Alcohol may have some health benefits, but only if consumed in moderation. Learn from Harvard experts how to balance the risks and rewards of alcohol consumption and why excessive drinking is harmful.

  7. 12 Οκτ 2021 · Moderate alcohol intake may have some health benefits, such as lowering mortality, diabetes, and dementia risk. However, alcohol also poses risks, such as increasing cancer, liver, and trauma risk. Learn more about the definitions, evidence, and recommendations for safe alcohol use.

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