Αποτελέσματα Αναζήτησης
26 Ιουν 2024 · Regular physical activity provides significant physical and mental health benefits for people of all ages and reduces the risk of noncommunicable diseases. Learn about the WHO guidelines, the global trends and the policy recommendations to increase physical activity levels.
26 Αυγ 2023 · Learn how exercise can improve your health, mood, energy, sleep, sex life and more. Find out the recommended guidelines for aerobic activity and get tips for making exercise fun and social.
13 Νοε 2023 · Learn how exercise can boost your mood, energy, health, and well-being. Find out how to choose the best type of physical activity for your goals and needs.
24 Απρ 2024 · Learn how physical activity can improve your brain health, weight management, disease prevention, bone and muscle strength, and quality of life. Find out the recommended amounts and types of activity for different age groups and conditions.
3 Οκτ 2024 · Learn how exercise can improve your mood, sleep, brain health, energy, and more. Find out the recommended guidelines for different age groups and the types of physical activities that can benefit your health.
1 Σεπ 2021 · Regular physical activity has several health benefits across the lifespan. Among children and adolescents, physical activity provides benefits for cognitive development, motor skills, self-esteem, social integration, musculoskeletal health, academic achievement and overall well-being.
Learn how exercise and physical activity can help you stay independent, healthy, and happy as you age. Find out the types of exercise, tips to stay motivated, and resources from the National Institute on Aging.
