Αποτελέσματα Αναζήτησης
9 Σεπ 2017 · Swimming is a low-impact exercise that works your whole body, heart, and lungs. It can also improve your sleep, mood, stress, and various health conditions. Learn how to start swimming and what to watch out for.
30 Μαΐ 2023 · Swimming is a low-impact, whole body workout that can improve cardiovascular fitness, muscle strength, and breathing control. It can also help with weight management, blood sugar regulation, sleep quality, mood, stress, and heart health.
11 Ιουλ 2022 · Swimming is a low-impact, full-body workout that can improve your heart, lung, and brain health, as well as your mood and longevity. Learn how swimming can reduce your risk of early death, stroke, and asthma, and boost your cognition and memory.
15 Αυγ 2023 · Swimming is a low-impact, cardiovascular exercise that can improve your joints, heart, lungs, muscles, mind and more. Learn how swimming can help you prevent or manage various conditions and diseases, and how to get started.
15 Μαΐ 2024 · Learn how swimming can improve mood, joint pain, bone health, and quality of life for people with chronic illnesses or disabilities. Also, find out how to prevent swimming-related illnesses and injuries by following CDC guidelines.
10 Απρ 2024 · Swimming is a low-impact, total-body workout that can improve your heart health, joint pain, blood sugar control, and weight loss. Learn the basics of swimming strokes, tips for beginners, and how to make swimming part of your lifestyle.
11 Οκτ 2024 · Swimming is a low-impact exercise that can improve your health and well-being in many ways. Learn how swimming can reduce stress, arthritis symptoms, blood sugar, and heart disease risk, and more.
