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7 Μαρ 2022 · A full workout dedicated to mostly Bulgarian lunges with variations, dumbbells and a chair. Follow along with Caroline Girvan and enjoy the challenge and benefits of this leg exercise.
Learn how to perform Bulgarian lunges, a challenging exercise that targets your quads, glutes and core. Watch the video and follow the instructions from Body Buddies, a fitness and nutrition program.
4 Μαΐ 2024 · Learn how to do Bulgarian lunges, a unilateral leg exercise that targets the quads, glutes, and hamstrings. Find out the benefits, variations, tips, and safety precautions of this challenging but effective exercise.
17 Ιαν 2024 · Learn how to do Bulgarian split squats and lunges, two unilateral exercises that work the quads, glutes, hips, and hamstrings. Compare the benefits and drawbacks of each movement and how to choose the best one for your goals.
29 Νοε 2016 · Learn how to do the Bulgarian Lunge, a cousin to the Bulgarian Squat, with lighter loads and lower injury risk. The Bulgarian Lunge trains your legs unilaterally and improves your hip/groin mobility.
7 Οκτ 2024 · Sometimes referred to as the 'Bulgarian lunge', Spassov introduced this variation to improve lower-body strength, muscularity and single-leg stability. The exercise became popular in the 1980s...
