Αποτελέσματα Αναζήτησης
7 Μαρ 2022 · A full workout dedicated to mostly Bulgarian lunges! Yes, mostly Bulgarian lunges though I think you will be surprised as how much variation there is! We perform each superset only the once...
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Set-Up: Stand about two feet in front of a bench or elevated surface. Place the top of your left foot on the bench behind you. Hold a dumbbell in each hand, ...
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1. SLOW and controlled Eccentric (Negative) contraction.2. Perform an ENTIRE range of motion to optimize stimulus.3. Absolutely NO rocking, swinging or cheat...
Bulgarian Lunges w/ Kettle Bells. Figure Competitor Lydia M. Performing Bulgarian Lunges. This exercise focuses on Quads, Glutes and Stabilizer muscles. GREAT for athletes as well, because...
This is a lower body exercise in which you are in a lunge, or split squat position, but your back leg is elevated. It works the quadriceps, hamstrings, glut...
