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The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps.
- Cross-body Hammer Curl
The cross-body hammer curl is a dumbbell exercise that...
- Cross-body Hammer Curl
22 Δεκ 2021 · Learn how to do cable rope hammer curls for your biceps, brachialis, and brachioradialis with the optimal form by following our step-by-step tutorial.
Shaun Stafford ask yous to swap out your normal dumbbell hammer curl and try doing a rope variation instead.Sales & Specials http://bbcom.me/2hj8mzTThe rea...
In this video, I'll teach you the proper way to do cable rope hammer curls. This is a great exercise for training both your biceps and the brachialis muscle....
Get more workouts at http://mrsupplement.com.au Bodybuilding Champion and multiple Mr Olympia winner Phil Heath performs the Cable Hammer Curl using a Rope a...
Cable Rope Hammer Curls focus on the biceps and brachialis with a neutral grip, offering a variation that differs from standard curls by emphasizing the outer biceps and forearms. Using a rope attachment on a cable machine allows for a full range of motion while providing constant tension, leading to improved muscle growth and strength.
Unleash Your Arm Strength With Rope Cable Hammer Curls! Are you looking to build arm strength and add definition to your biceps? Rope cable hammer curls are a great workout to add to your routine. This exercise uses a cable machine and a rope attachment to target the biceps and forearms.
