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Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
11 Αυγ 2024 · Elevate your Shoulder workouts with Cable Lateral Raise. Target Deltoids, Supraspinatus, Trapezius, and Serratus Anterior effectively. Learn proper form and tips!
7 Ιαν 2021 · Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder.
Instructions for the cable lateral raise. See how the exercise is performed, the proper technique, and which muscles are worked.
Cable Lateral Raise Tips. Because this is an isolation movement, form is more important than weight. Keep your elbows high throughout the movement. Don't flare your hands up as you move the weight as this will bring the front delts into the exercise.
Description. This exercise involves standing with a cable machine at your side and raising your arm out to the side, keeping your elbow slightly bent. It targets the lateral deltoid muscles in your shoulders. Muscle Group. Shoulders, Side Deltoid. Equipment Required. Cable Lateral Raise Instructions.
The Cable Lateral Raise is a great exercise for building bigger and stronger shoulders. Video breakdown + recommended sets & reps inside!
