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4 Σεπ 2024 · Learn how calcium helps your bones, teeth, muscles, nerves, and hormones. Find out the pros and cons of calcium supplements, the recommended intakes, and the possible side effects and interactions.
Learn about calcium benefits and side effects for various conditions, such as osteoporosis, PMS, high blood pressure, and cancer. Find out the recommended dosage, precautions, and interactions of calcium supplements.
1 Νοε 2022 · The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
3 Νοε 2023 · Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.
27 Ιουν 2023 · Bone health. Around 99% of the calcium in the human body is in the bones and teeth. Calcium is essential for the development, growth, and maintenance of bone. As children grow, calcium...
While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. “When you get calcium through your diet, you’re taking it in small amounts spread throughout the day along with other food sources, which helps you absorb the nutrient,” explains Michos.
3 Ιουν 2024 · Nutrition. Calcium Supplements: Should You Take Them? Your bones benefit from the calcium you consume. A deficiency may make you more prone to osteoporosis, but too much calcium may...
