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17 Οκτ 2024 · Nutrition facts. Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw...
4 Φεβ 2008 · There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
22 Φεβ 2016 · Calories and other nutrition information for Watermelon, raw - 1 cup, diced from USDA.
29 Απρ 2024 · One cup of diced or balled watermelon contains around 46 calories. If you prefer to eat it wedged instead, a wedge that is around one-sixteenth of the melon (286 grams) contains almost double that amount or approximately 86 calories.
12 Οκτ 2023 · Macronutrients and Calories. Around 92% of a watermelon’s weight is water; only 8% consists of nutrients. One average serving size of watermelon per person is one slice or 280g. A 100g of watermelon contains only 30 calories, while one average serving contains 84. Macronutrients chart.
Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods.
Carbs 93% Percent Calories. 6 oz. of watermelon cup (Made To Go) contains 50 Calories. The macronutrient breakdown is 93% carbs, 0% fat, and 7% protein. This has a relatively low calorie density, with 29 Calories per 100g. AmountUnit grams oz. Nutrition Facts. For 6 oz. of watermelon cup (170g) Similar Foods.
