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  1. 17 Φεβ 2023 · Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. A 1-ounce serving of walnuts provides 185 calories, mostly from fat, and 4.3 grams of protein.

  2. 21 Ιουν 2023 · Learn how walnuts can boost your heart, brain, and prostate health with their healthy fats, fiber, protein, and antioxidants. One ounce of walnuts has 183 calories, mostly from polyunsaturated fat.

  3. 21 Αυγ 2007 · Learn how many calories are in 100 grams of walnuts and other common serving sizes. Find out the fat, carb and protein content, as well as vitamins and minerals, of walnuts.

  4. Calories, fat, protein, and carbohydrate values for for Walnuts and other related foods.

  5. 21 Αυγ 2007 · Find out how many calories and nutrients are in 1 walnut and other common serving sizes. Compare walnuts with other nuts and foods and see photos and related products.

  6. 24 Ιαν 2024 · Learn about the calories, macronutrients, vitamins, minerals, and omega-3 content of walnuts. Find out how walnuts may help with inflammation, satiety, and gut health.

  7. 31 Αυγ 2021 · Walnuts are high in calories from healthy fats, protein, fiber and micronutrients. Learn how walnuts can lower blood pressure, cholesterol and improve brain health, and get tips on how to enjoy them.

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