Αποτελέσματα Αναζήτησης
6 Μαρ 2024 · A minimum of 7000 calories are required to increase your body weight by 1 kg. If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake.
- BMR Calculator
This is the number of calories a 31-year-old woman with a...
- Pregnancy Weight Gain Calculator
Don't count calories in pregnancy! Eat plenty of fruit and...
- BMR Calculator
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
This calculator estimates the number of calories needed to consume daily to gain weight. The weight gain calorie calculator takes into account some factors to find how weight will increase within a given timeframe by determining your macronutrient requirements and generating a weight gain chart.
23 Ιαν 2024 · How many calories should I eat per day to maintain weight? To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your...
25 Μαρ 2019 · Learn how to calculate your basal metabolic rate, maintenance calories, and caloric surplus to gain weight. Use simple calculators and tips to increase your daily calorie intake by 300-500 calories over your maintenance level.
The general rule of weight gain is you have to eat more calories than you consume. People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast should consume an additional 700 to 1,000 calories daily.
Our calorie calculator for weight gain is as simple as filling the fields below and getting your required calories for each day, in order to gain weight by up to 60%.
