Αποτελέσματα Αναζήτησης
21 Μαΐ 2023 · Fortunately, there’s a lot you can do to help yourself recover. You can often treat milder cases yourself. More intense symptoms are also often treatable. Surgery usually isn’t necessary, but it’s an option if your symptoms are severe. With treatment, you can put sciatica behind you and return to living on your terms.
15 Μαρ 2022 · Patients often ask about spinal injections — where steroid medicine is injected into the affected area. It is worth considering for those with uncontrolled pain or for those with persistent, bothersome symptoms who want to avoid surgery. Injections can provide short-term sciatica relief.
2 Φεβ 2024 · Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. What is the...
31 Ιαν 2024 · For most people, sciatica responds to self-care measures. Although resting for a day or so may provide relief, staying inactive will make symptoms worse. Other self-care treatments that might help include: Cold packs. Place a cold pack on the painful area for up to 20 minutes several times a day.
14 Ιαν 2024 · Many mild cases of sciatica can be treated at home. Even more severe cases that need medical treatment can be helped by these home treatments. Rest. Avoid strenuous activities. Light...
26 Οκτ 2023 · Your doctor can go over self-care tips, exercises for sciatica pain, or other medical treatment options. What causes sciatica to flare up? Triggers are different for everyone.
13 Μαρ 2024 · To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others. If symptoms are not severe but persist beyond a couple of weeks, your doctor may...
